Ep 6 / Fact or Crap: Pilates for weight loss and building muscle

Let's learn the logistics of Pilates and why it isn't the "lean, mean, long muscle making machine" that the internet is perceiving it as. The current trends are encouraging us to replace our routines with Pilates altogether to get a model-like figure. Are you ready for Marianna and Tony to uncover the truth about this exercise? Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)