Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

Today we sit down for round two with one of our favorite nutrition researchers, Alan Aragon. Jumping between trending topics in nutrition today like some new hot research on plant-based vs. animal-based protein and muscle growth, artificial sweeteners and stroke, the dreaded seed oils, and SO MUCH MORE. We hope you enjoy this one as much as we did! ⁠Sign up for premium and the weekly FS Research Review here!!⁠ Timestamps: 10:30 - Vegan vs. animal protein and muscle growth 30:05 - Artificial sweeteners, cardiovascular disease, and stroke on CNN 48:00 - Seed oils 1:03:20 - BCAA’s 1:10:00 - Intermittent Fasting Legion Athletics: ⁠Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.⁠ The Strong Inside ⁠Protein Calculator⁠ Follow us! TikTok: ⁠@fs.pod⁠ Instagram: ⁠@fs.pod⁠ Watch on YouTube: ⁠Fitness stuff (for normal people)⁠