Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let's be honest, physically you can only produce or ingest so much. Real transformations come from the mind. Time Stamps: will power and self control (7:45) fixed vs growth mindset (27:04) developing a growth mindset (32:50) environment (49:01) ⁠⁠⁠Sign up here for premium and the weekly FS Research Review!!! ⁠⁠⁠ Sponsor links: Legion Athletics: ⁠⁠⁠Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠ The Strong Inside: ⁠⁠⁠Protein Calculator⁠⁠⁠ Follow us! TikTok: ⁠⁠⁠@fs.pod⁠⁠⁠ Instagram: ⁠⁠⁠@fs.pod⁠⁠⁠ Facebook: ⁠Fitness Stuff (for normal people)⁠ Watch on YouTube: ⁠⁠⁠Fitness stuff (for normal people)⁠