Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

Can we be real for a second? There are countless, contradicting statements and claims about how to lose weight on the internet. Today, your hosts Marianna and Tony are going to navigate through the top 5 fat loss myths that may be getting in the way of your progress. Tune into another scientifically proven episode of Fitness Stuff For Normal People to grasp a better understanding of your personal weight loss journey. Time Stamps and Quick Links: -Weight loss ≠ fat loss (13:14) -Starvation mode/metabolic damage (31:04) -Calorie deficit = Eat less food (41:00) -Cardio > Weights (49:38) -Eating healthy = Eating for weight loss (57:44) ULTIMATE PELOTON GIVE-A-WHEY!! (Through May 31st) $4,000 in prizes - Enter code "FITSTUFF" for 5 free entries https://gleam.io/IrFGC/the-strong-inside-peloton-tread-giveawhey Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Premium: Join Fitness Stuff PREMIUM here!! Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)