Ep // 70: Nutrient Digestion & Absorption

Grab your pen and paper because your hosts, Marianna and Tony, are taking us to school this episode. Get ready to understand nutrient absorption and dissect all of the basics. By the end of this episode, you will have reviewed a variety of vitamins and minerals and their role in assisting other nutrients within the body. Some topics that will be discussed and backed by research include different micronutrients, the difference between fat-soluble and water-soluble vitamins, the difference between the absorption of food vs. supplements, and tips on enhancing vitamin and mineral absorption. Timestamps: -Micronutrients (5:24) -Fat-Soluble vs Water-Soluble Vitamins (8:19) -Micronutrient Bioavailability (18:43) -Tips for enhancing nutrient absorption (1:00:00) ⁠Join Fitness Stuff PREMIUM here!!⁠ ULTIMATE PELOTON GIVE-A-WHEY!! (Through May 31st) $4,000 in prizes - Enter code "FITSTUFF" for 5 free entries **https://gleam.io/IrFGC/the-strong-inside-peloton-tread-giveawhey** Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)