Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

Since our Round Robin style episode was such a big hit… get ready for ROUND 2! Today breaking down Berberine Supplements (what people are calling “nature's Ozempic”), how to tell exactly how much weight you need to be lifting in the gym by using a tool called the RPE scale, and taking apart the 75 HARD challenge that’s been hot for the past few years, is it good for you? Is it just what you need to break out of this rut? Tune in to find out! FS Premium Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium!! (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Extra links (we collect zero commission or payment from these companies, just helpful resources for our listeners): Marek Health Custom Blood Panel (FS Premium members get an extra 10% off their first lab order) Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)