EP 84 // Body Image and Self Esteem

Hey there stunner, are you ready to dive into body image and self- esteem? Your hosts, Marianna and Tony, understand it is a sensitive topic which is exactly why it is worth talking about. Your self-esteem seems to predict success and well-being in life domains such as relationships, work, and health. This episode will cover the role they both play in achieving your fitness goals, relationships, and literally any life goal you have. You will also receive practical actions you can take to improve your body image and overall self-esteem. Quick Links: What is body image? (6:08) You are the story you tell yourself (32:47) Change Your Environment (48:35) Tips for Improving Body Image (56:50) Sign up for Fitness Stuff PREMIUM here!! https://fitnessstuff.supercast.com - Weekly bonus episodes every single Friday answering your questions - $300 monthly Legion Supplement giveaway - Member's only downloads/programs/etc. - Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)