10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature đ¸ (all levels/no hands)
Flow With Me | Yoga with Melanie Kristina â Online Pilates and Yoga - A podcast by Yoga with Melanie Kristina
Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth. Since we're standing the entire time, this all-levels class is wrist- and hand-friendly! Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify! Letâs be friends! ⢠YouTube (free Yoga & Pilates Videos): â Yoga with Melanie Kristinaâ  â â â â â â â â â â (â https://www.youtube.com/@melaniekristinayogaâ ) ⢠Instagram: â @melaniekristinayoga â (â https://www.instagram.com/melaniekristinayogaâ ) ⢠Website: â â â â â â â â â https://www.flowbeautifully.comâ â â â â â â â â Music by Chris Collins, https://indiemusicbox.com
