Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

41 Episodes

1. 10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & Release

   Published: 1/8/2025
2. 20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

   Published: 9/23/2024
3. 10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

   Published: 3/19/2024
4. 15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility

   Published: 2/1/2024
5. 10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in bed or on your mat 🌧️ Outdoor Yoga at the beach

   Published: 1/26/2024
6. 25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) with Intention and 2 Minute Meditation 🍁 Autumn 2023

   Published: 9/21/2023
7. 25 MIN WALL PILATES || Full Body Workout – Tone your Abs, Glutes, Legs & Upper Body + Yoga Stretches

   Published: 8/18/2023
8. 10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga to Release Tension & Stress (Beginner-friendly) 🫧 Yoga for Hikers / Yoga after work

   Published: 8/16/2023
9. 30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023 – Audio Yoga Class

   Published: 6/21/2023
10. 10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat || Guided Audio Yoga Class for All Levels, Beginner-friendly!

    Published: 4/21/2023
11. FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class

    Published: 3/20/2023
12. EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)

    Published: 2/22/2023
13. APPRECIATION 💜 Yoga to feel your best ✨ Boost your Flexibility and Mood | 30 min Affirmation Yoga || Guided Audio Yoga Class

    Published: 2/6/2023
14. ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion Workout || Guided Power Yoga x Pilates Workout at Home – January Yoga Series 🎧 Free Audio Yoga Classes

    Published: 1/18/2023
15. RESILIENCE 🪸 40 min Guided Yin Yoga for Deep Relaxation, Stress Relief & Flexibility || Full Body + Deep Hip Release 🎧 Guided Audio Yoga Class

    Published: 1/8/2023
16. INTENTIONS ✨ 30 min Yoga Class for Mindful Transformation || New Year 2023 Yoga Challenge – Guided Audio Yoga Class & Intention Setting

    Published: 1/1/2023
17. Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming | Guided Audio Yoga Class

    Published: 12/20/2022
18. FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series – Guided Audio Yoga Class

    Published: 12/9/2022
19. 25 Min Intermediate Lower Body & Balance Yoga Pilates Fusion Workout ✨ Tone your Booty & Legs – quick & effective || Guided Audio Yoga Pilates Fusion Class – Fitness at Home, no equipment

    Published: 12/1/2022
20. 15 Min Morning Motivation – Best Yoga Workout Flow for Your Morning Routine ☀️ Total Body Wake Up | Guided Audio Yoga Class

    Published: 11/21/2022