Episode 22: 360 Degree Core Power Flow

This is a 60-minute Power Flow. The focus of this class is the powerhouse of stability that is the core of the body - not just the superficial layer of tissue on the front of the belly, but the sheath that runs all the way around the torso and includes the front, the sides, the back, as well as the hip flexors and the quads. In this class, I offer you an exploration of core engagement in a dynamic breath-to-movement context with powerful standing poses and without excessive hip flexion. Sun Salutations A invite chest-opening and hip extension, while Sun Salutations B play with balance in the energetic shift that happens in the flow from one standing posture to the next. A forearm plank special takes us down onto the mat and targets the body’s center from every angle, with dynamic hip extension mid-set to continue to lengthen the front of the body. Things get slow and mellow as we roll onto the back and explore gentle twisting and hip work. We finish in Constructive Rest pose and easily descend into stillness and full-body presence. This class is the ultimate balance of effort and ease. Enjoy!