Flow With Me Yoga

A podcast by Natalia Emery Hastings

45 Episodes

  1. Episode 45: Nourish & Restore Reclined Flow

    Published: 12/20/2023

  2. Episode 44: Evening Reset Gentle Flow

    Published: 11/9/2023

  3. Episode 43: Express Ladder Power Flow

    Published: 9/28/2023

  4. Episode 42: Feel Your Whole Body Classic Flow

    Published: 7/22/2023

  5. Episode 41: Everything in 35 Classic Flow

    Published: 3/29/2023

  6. Episode 40: Core-Centric Classic Flow

    Published: 2/11/2023

  7. Episode 39: Winter Chill Reclined Flow

    Published: 1/12/2022

  8. Episode 38: My Foundation Classic Flow

    Published: 11/16/2021

  9. Episode 37: The Sacred Pause Slow Flow

    Published: 10/16/2021

  10. Episode 36: Wake Up & Go Classic Flow

    Published: 8/15/2021

  11. Episode 35: Exhale into Peace Restorative Flow

    Published: 7/16/2021

  12. Episode 34: Hands-Free Mandala Power Flow

    Published: 5/22/2021

  13. Episode 33: Twisting Mandala Gentle Flow

    Published: 5/15/2021

  14. Episode 32: Wild and Free Power Flow

    Published: 3/23/2021

  15. Episode 31: My Post-Workout Gentle Flow

    Published: 2/17/2021

  16. Episode 30: Begin Again Classic Flow

    Published: 1/13/2021

  17. Episode 29: Stand in Your Power Flow

    Published: 11/20/2020

  18. Episode 28: Autumn Comfort Evening Flow

    Published: 10/16/2020

  19. Episode 27: Dancer’s Ladder Classic Flow

    Published: 9/14/2020

  20. Episode 26: Express Essentials Classic Flow

    Published: 8/18/2020

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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.