{"id":"dc088ef9-447b-4599-873d-a1bec9aae0ac","slug":"an-essential-vitamin-b12","title":"An Essential Vitamin: B12","publishdate":"2006-12-11T09:38:00.000Z","description":"

Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you've always wanted to know about this water-soluble vitamin.

","featured":false,"streamurl":"http://traffic.libsyn.com/compassionatecooks/B12.mp3?dest-id=27433","spotifyEpisodeId":null,"podcastId":"a1c41f50-eb73-4ecd-924b-342d53ce427d","podcastSlug":"food-for-thought-the-joys-and-benefits-of-being-a-joyful-vegan","podcastTitle":"Food for Thought: The Joys and Benefits of Living Vegan","thumbnailName":"4d52a130-9a30-11ea-bec7-1b587ece66ee","itunesImageUrl":"https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e8/2b/0d/e82b0de8-3ac2-ec21-5147-35d5061c8449/mza_16634621909250731273.jpg","imageName":"food-for-thought-the-joys-and-benefits-o-vXEG1GPxLx"}

Categories: