Know Your Numbers (Weight & Waist Circumference)

In this episode, I provide the optimum numbers for weight, body mass index, waist circumference, and body fat percentage — all of which should be considered together.   You can always find resources for living compassionately and healthfully at joyfulvegan.com and my books wherever books are sold. Join me in an online cooking class or on a vegan trip. This podcast is 100% listener-supported. Become a supporter today at patreon.com/colleenpatrickgoudreau.