Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray

Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food. We discuss how going back to nature is the best nutrition practice, even in a modern world; the top foods we should be eating and those we should be avoiding to reduce the effects of health conditions; and how much of an important role our gut health plays in our overall health and immunity. Head to https://bit.ly/3LZZ2k4 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters