Fuelling for parkrun

Nutritionist and author Anita Bean joins the pod this week to tell us more about sports nutrition. She breaks down some of the myths about food, and explains what we can all do to improve our lifestyles.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at [email protected] or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com