132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)

✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ ABOUT SANDRA //  After growing up in the church and years of full-time ministry, Sandra had gotten to a point where she realized she could do a lot of spiritual activity without ever truly looking God in the eye. That’s when, in a funny and roundabout way, God led her into a deep dive about what the Bible had to say about meditation. This journey of personal discovery overflowed to the friends and family around her, and eventually blossomed into a thriving community of people enjoying God’s Presence and peace in moments of pause. Christ-Centered Tribe has been growing over the past 6 years and has over 200 guided Christ-centered meditations available for everyone to experience. Sandra has also been serving her communities as a nurse for over 20 years and has recently begun to share the healing modality of EFT tapping. CONNECT WITH SANDRA //  YouTube.com/christcenteredtribe IG @christcenteredtribe Patreon.com/christcenteredtribe Mytappingcoach.com CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! SUPPORT THE PODCAST & BUY DEV A COFFEE//  https://www.buymeacoffee.com/freeandwell ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident!  She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer