FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Episodes

1. 267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)

   Published: 7/2/2025
2. 266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are

   Published: 6/7/2025
3. 265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity

   Published: 5/29/2025
4. 264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media

   Published: 5/23/2025
5. 263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing

   Published: 5/21/2025
6. 262 | Anxious & Ambitious: Encouragement for the High Achieving Girlie Who Is Ready to Feel More Peace, Calm & Content

   Published: 5/18/2025
7. 261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence

   Published: 5/7/2025
8. 260 | Welcome to Free & Well: If You're Struggling With Second Guessing Yourself, Self Doubt & Anxiety, You're Not Alone

   Published: 5/7/2025
9. 259 | Moving Through a Challenging Season? What's Been Helping Me - Prayer, Fasting & Life Updates (🎙THE PODCAST WILL BE BACK WEEKLY IN APRIL)

   Published: 3/22/2025
10. 258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

    Published: 2/11/2025
11. 257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose

    Published: 1/30/2025
12. 256 | 3 Breath Prayers To Reduce Anxiety & Stress: A Christian Mindfulness Practice To Hear From God & Improve Your Mental Health

    Published: 1/28/2025
13. 255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025

    Published: 1/24/2025
14. 254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)

    Published: 1/21/2025
15. 253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts

    Published: 1/14/2025
16. 252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals

    Published: 1/9/2025
17. 251 | ✍️5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025

    Published: 1/4/2025
18. 250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm

    Published: 12/10/2024
19. 249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence

    Published: 12/3/2024
20. 248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy

    Published: 11/26/2024