168 // You Don't Need to Be Positive & Happy All the Time: Why I Despise Toxic Positivity & 4 Mental Health & Self Confidence Goals & Daily Routines to Focus on Instead

4 mental wellness & self confidence based goals to focus on instead of trying to be happier & trying to be more positive. if you are on a personal inner healing journey, this is for you!  you'll hear healthier alternatives & a few amazing daily routines & practices to even start trying out today to get started...   COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine creating a confidence boosting toolbox specifically for one of the biggest self confidence goals on your heart! Imagine a super focused, energizing, catapult together towards your most confident self! Head here to snag your spot! http://www.freeandwell.org/catapult   CONNECT // ⁠ Join our FB Community⁠: www.freeandwellcommunity.com   ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.   DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer