203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.   As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I notice that we tend to be hyper-focused on others and VERY in our heads. I created a super simple 3 step process you can literally use anytime.  No, I mean it.  It's a quick, simple, but super effective process to get you out of your head, back into the moment & in tune with YOU.  In tune with the woman you want to be, how you want to be showing up in that moment, living out your priorities, being present. It's infused with goodness I've learned in my almost ten years as a therapist & on my own healing journey.  It integrates the mind AND body because that is essential for us creating new patterns of health & confidence in our lives. You're doing great, love.  Keep up the beautiful work. All my love, Dev   COACHING //   🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life  Pre Sale Pricing Thru 11/15 Use Code: EARLYBIRD Sign up HERE!     ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.   Valid through 12/1 Use Code: BECOMINGBUNDLE Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️      MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!      CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode!     ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.      DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer