87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)

Looking for ways to reduce or handle stress in a healthier way?!   Want to improve how you see & treat your body?! This episode is for you! In today's episode you'll hear about: ways to become more resilient to stress ways to use exercise & nutrition to handle stress challenges with body image, comparison & social media Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.   SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Kayla's Website Kayla's IG Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer Devoney's Instagram Join our FB Community FREEBIES // Free & Well Resource Library FOCUS Guide: a journaling guide to get focused on what matters & set powerful goals COACHING // Email Devoney to snag a 60 minute Coaching Call! Keep me posted about your six week group coaching experience opening up later this year! ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence!  Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE. DISCLAIMERS // ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission. ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer