91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women - A podcast by Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
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Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ourselves & holding back AND 4 reasons why you NEED to speak up more. Why you need to be sharing your thoughts, your ideas, your experiences more. You'll hear about how this comes up for me (because I'm human) and some of the ways I move through these moments so I can show up more authentically and letting my weird flag fly freeeee. I hope you enjoy & that this episode truly helps you step more into embracing YOU & sharing your thoughts & ideas in the world. SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Join our FB Community FREEBIES // Free & Well Resource Library Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! COACHING // Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls! ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
