[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion
FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women - A podcast by Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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This is your permission slip to not be and do all the things. So many people out there tell us to grow and learn all these skills and yes it’s amazing to learn and grow, but an approach I’ve found transformative is really honing in on my God given strengths and really leaning in to those. Owning & giving myself compassion for the skills I’m not great at and trying to daily live out a strength I HAVE been gifted with has been incredibly helpful on my journey. I’m today’s episode you’ll hear a few great journal prompts to dig into this and take a simple, intentional step today to creating a cup-filling, life you love. You’ve got this. XO SUPPORT THE SHOW // 📱 Share this episode with someone you know would love to hear a message like this today. ☕️ Donate to the show here. Your support means so much! CONNECT // Instagram FB Group Email Devoney FREEBIES // Join “A Simple, Intentional Step” FOCUS Guide JOURNALS & MERCH // COMING SOON COACHING // Curious about working together? We can work together for a one time 60 Minute Clarity Call or for 6 Weeks of Focused, Values-Based Coaching. Learn more here. ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, intentional lives they love. DISCLAIMERS // ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission. ﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. ﹒See full disclaimer here. Keywords // setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, motivation, self-discipline