16 | All things calories

In this episode of Fuel for the Sole, we answer Austin and Elsie’s questions about all things calories. We discuss: ✔️  How to calculate your daily calorie needs ✔️  Why your fitness tracker is probably not accurate ✔️  Whether or not you should fluctuate calories based on daily activities ✔️  The difference between counting calories and counting macros ​​✔️  The importance of calorie timing and a discussion on intermittent fasting Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message