Fuel for the Sole
A podcast by Fuel for the Sole - Tuesdays

108 Episodes
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102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
Published: 3/25/2025 -
101 | Boosting ferritin, racing in the heat, and pre-run nutrition
Published: 3/11/2025 -
100 | Meghann Featherstun’s Origin Story
Published: 2/25/2025 -
99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
Published: 2/11/2025 -
98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
Published: 1/28/2025 -
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
Published: 1/14/2025 -
96 | Injury prevention and the come back
Published: 12/31/2024 -
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
Published: 12/17/2024 -
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
Published: 12/3/2024 -
93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
Published: 11/19/2024 -
92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
Published: 11/5/2024 -
91 | Berlin Marathon Recap and Listener Questions
Published: 10/22/2024 -
90 | A Deep Dive on Creatine for Endurance Athletes
Published: 10/8/2024 -
89 | Fall Marathon Nutrition Strategies & Listener Tips
Published: 9/24/2024 -
88 | Child and Teen Athlete Nutrition
Published: 9/10/2024 -
87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
Published: 8/27/2024 -
Bonus Episode: Live from Nashville
Published: 8/15/2024 -
86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
Published: 8/13/2024 -
85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
Published: 7/30/2024 -
84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
Published: 7/16/2024
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt