Fuel for the Sole

114 Episodes

1. Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

   Published: 5/27/2025
2. 106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

   Published: 5/20/2025
3. Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

   Published: 5/13/2025
4. 105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss

   Published: 5/6/2025
5. 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

   Published: 4/22/2025
6. 103 | What to expect at Boston and London Marathon and Spring Race Prep

   Published: 4/8/2025
7. 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

   Published: 3/25/2025
8. 101 | Boosting ferritin, racing in the heat, and pre-run nutrition

   Published: 3/11/2025
9. 100 | Meghann Featherstun’s Origin Story

   Published: 2/25/2025
10. 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

    Published: 2/11/2025
11. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

    Published: 1/28/2025
12. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

    Published: 1/14/2025
13. 96 | Injury prevention and the come back

    Published: 12/31/2024
14. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Published: 12/17/2024
15. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Published: 12/3/2024
16. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Published: 11/19/2024
17. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Published: 11/5/2024
18. 91 | Berlin Marathon Recap and Listener Questions

    Published: 10/22/2024
19. 90 | A Deep Dive on Creatine for Endurance Athletes

    Published: 10/8/2024
20. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Published: 9/24/2024