Fuel for the Sole

131 Episodes

1. Move Her Mind Event Series with ASICS | Ep 9 | Brittany Green and Elyse Braner

   Published: 9/2/2025
2. 113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

   Published: 8/26/2025
3. Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey

   Published: 8/19/2025
4. 112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths

   Published: 8/12/2025
5. Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls

   Published: 8/5/2025
6. 111 | Salty Carbs, Cannabis and all things Hydration

   Published: 7/29/2025
7. Disordered Eating Series | Ep 3 | REDs and Running

   Published: 7/25/2025
8. Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff

   Published: 7/22/2025
9. Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

   Published: 7/18/2025
10. 110 | Protein requirements for runners, Frog Fuel, sweat rates and more

    Published: 7/15/2025
11. Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

    Published: 7/11/2025
12. Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT

    Published: 7/8/2025
13. 109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

    Published: 7/1/2025
14. Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant

    Published: 6/24/2025
15. 108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium

    Published: 6/17/2025
16. Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant

    Published: 6/10/2025
17. 107 | The Salty Episode

    Published: 6/3/2025
18. Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul

    Published: 5/27/2025
19. 106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running

    Published: 5/20/2025
20. Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher

    Published: 5/13/2025