Fuel for the Sole

110 Episodes

1. 104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon

   Published: 4/22/2025
2. 103 | What to expect at Boston and London Marathon and Spring Race Prep

   Published: 4/8/2025
3. 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

   Published: 3/25/2025
4. 101 | Boosting ferritin, racing in the heat, and pre-run nutrition

   Published: 3/11/2025
5. 100 | Meghann Featherstun’s Origin Story

   Published: 2/25/2025
6. 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

   Published: 2/11/2025
7. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

   Published: 1/28/2025
8. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

   Published: 1/14/2025
9. 96 | Injury prevention and the come back

   Published: 12/31/2024
10. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Published: 12/17/2024
11. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Published: 12/3/2024
12. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Published: 11/19/2024
13. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Published: 11/5/2024
14. 91 | Berlin Marathon Recap and Listener Questions

    Published: 10/22/2024
15. 90 | A Deep Dive on Creatine for Endurance Athletes

    Published: 10/8/2024
16. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Published: 9/24/2024
17. 88 | Child and Teen Athlete Nutrition

    Published: 9/10/2024
18. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Published: 8/27/2024
19. Bonus Episode: Live from Nashville

    Published: 8/15/2024
20. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Published: 8/13/2024