Fuel for the Sole

134 Episodes

1. 115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes

   Published: 9/23/2025
2. Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapist

   Published: 9/16/2025
3. 114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More

   Published: 9/9/2025
4. Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner

   Published: 9/2/2025
5. 113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

   Published: 8/26/2025
6. Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey

   Published: 8/19/2025
7. 112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths

   Published: 8/12/2025
8. Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls

   Published: 8/5/2025
9. 111 | Salty Carbs, Cannabis and all things Hydration

   Published: 7/29/2025
10. Disordered Eating Series | Ep 3 | REDs and Running

    Published: 7/25/2025
11. Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff

    Published: 7/22/2025
12. Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

    Published: 7/18/2025
13. 110 | Protein requirements for runners, Frog Fuel, sweat rates and more

    Published: 7/15/2025
14. Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

    Published: 7/11/2025
15. Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT

    Published: 7/8/2025
16. 109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

    Published: 7/1/2025
17. Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant

    Published: 6/24/2025
18. 108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium

    Published: 6/17/2025
19. Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant

    Published: 6/10/2025
20. 107 | The Salty Episode

    Published: 6/3/2025