Fuel for the Sole

A podcast by Fuel for the Sole - Tuesdays

Tuesdays

108 Episodes

  1. 102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more

    Published: 3/25/2025
  2. 101 | Boosting ferritin, racing in the heat, and pre-run nutrition

    Published: 3/11/2025
  3. 100 | Meghann Featherstun’s Origin Story

    Published: 2/25/2025
  4. 99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more

    Published: 2/11/2025
  5. 98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training

    Published: 1/28/2025
  6. 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)

    Published: 1/14/2025
  7. 96 | Injury prevention and the come back

    Published: 12/31/2024
  8. 95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

    Published: 12/17/2024
  9. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

    Published: 12/3/2024
  10. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

    Published: 11/19/2024
  11. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

    Published: 11/5/2024
  12. 91 | Berlin Marathon Recap and Listener Questions

    Published: 10/22/2024
  13. 90 | A Deep Dive on Creatine for Endurance Athletes

    Published: 10/8/2024
  14. 89 | Fall Marathon Nutrition Strategies & Listener Tips

    Published: 9/24/2024
  15. 88 | Child and Teen Athlete Nutrition

    Published: 9/10/2024
  16. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

    Published: 8/27/2024
  17. Bonus Episode: Live from Nashville

    Published: 8/15/2024
  18. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Published: 8/13/2024
  19. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Published: 7/30/2024
  20. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Published: 7/16/2024

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt