Fuel for the Sole

137 Episodes

1. Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor

   Published: 10/14/2025
2. 116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty Gels

   Published: 10/7/2025
3. Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist and Run Coach

   Published: 9/30/2025
4. 115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes

   Published: 9/23/2025
5. Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapist

   Published: 9/16/2025
6. 114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More

   Published: 9/9/2025
7. Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner

   Published: 9/2/2025
8. 113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More

   Published: 8/26/2025
9. Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey

   Published: 8/19/2025
10. 112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths

    Published: 8/12/2025
11. Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls

    Published: 8/5/2025
12. 111 | Salty Carbs, Cannabis and all things Hydration

    Published: 7/29/2025
13. Disordered Eating Series | Ep 3 | REDs and Running

    Published: 7/25/2025
14. Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff

    Published: 7/22/2025
15. Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

    Published: 7/18/2025
16. 110 | Protein requirements for runners, Frog Fuel, sweat rates and more

    Published: 7/15/2025
17. Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner

    Published: 7/11/2025
18. Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT

    Published: 7/8/2025
19. 109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed

    Published: 7/1/2025
20. Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant

    Published: 6/24/2025