Fuel for the Sole

100 Episodes

1. 94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

   Published: 12/3/2024
2. 93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches

   Published: 11/19/2024
3. 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs

   Published: 11/5/2024
4. 91 | Berlin Marathon Recap and Listener Questions

   Published: 10/22/2024
5. 90 | A Deep Dive on Creatine for Endurance Athletes

   Published: 10/8/2024
6. 89 | Fall Marathon Nutrition Strategies & Listener Tips

   Published: 9/24/2024
7. 88 | Child and Teen Athlete Nutrition

   Published: 9/10/2024
8. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

   Published: 8/27/2024
9. Bonus Episode: Live from Nashville

   Published: 8/15/2024
10. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

    Published: 8/13/2024
11. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

    Published: 7/30/2024
12. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

    Published: 7/16/2024
13. 83 | Your summer hydration and sodium questions answered

    Published: 7/2/2024
14. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

    Published: 6/18/2024
15. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

    Published: 6/4/2024
16. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Published: 5/21/2024
17. 79 | The 2024 London Marathon race recap

    Published: 5/7/2024
18. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

    Published: 4/23/2024
19. 77 | A discussion on Ozempic and other hot topics

    Published: 4/9/2024
20. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Published: 3/26/2024