Fuel for the Sole

83 Episodes

1. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

   Published: 4/23/2024
2. 77 | A discussion on Ozempic and other hot topics

   Published: 4/9/2024
3. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

   Published: 3/26/2024
4. 75 | Tokyo Marathon Recap

   Published: 3/12/2024
5. 74 | Olympic Trials Marathon nutrition recap

   Published: 2/27/2024
6. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

   Published: 2/13/2024
7. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

   Published: 1/30/2024
8. 71 | Family nutrition debates, a new protein study & more listener questions

   Published: 1/16/2024
9. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

   Published: 1/2/2024
10. 69 | All of your GI questions, answered

    Published: 12/19/2023
11. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Published: 12/5/2023
12. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Published: 11/21/2023
13. 66 | Nutrition for recovery

    Published: 11/7/2023
14. 65 | Your race day fueling and nutrition questions answered

    Published: 10/24/2023
15. 64 | 2023 Berlin Marathon Race Recap

    Published: 10/10/2023
16. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Published: 9/26/2023
17. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Published: 9/12/2023
18. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Published: 8/29/2023
19. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Published: 8/15/2023
20. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Published: 8/15/2023