17 | How Caffeine Affects Performance

In this episode of Fuel for the Sole, we answer Elliott’s question about caffeine. We discuss: ✔️  How much caffeine is too much caffeine ✔️  Should you cut back on caffeine before a big race ✔️  Does caffeine enhance performance ✔️  The good and bad side effects of caffeine ✔️  And a conversation about eating around the holidays Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.