18 | Breaking 3 with Mary Johnson

In this episode of Fuel for the Sole, we bring back Mary Johnson from Life Run Perform to chat all about the Breaking 3 Project. This one goes a little off topic (don’t they all?), but we think you’re going to love it. We discuss: ✔️  Coming back to running after pregnancy ✔️  How the Breaking 3 Project came to be and what it’s all about ✔️  How Meghann worked with the group on nutrition ✔️  The three main nutrition changes helped these women break 3 hours in the marathon ✔️ The benefit of group training and racing Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message