19 | Sugar and performance nutrition

In this episode of Fuel for the Sole, we answer Jamie’s question about sugar. It’s pretty common for runners to worry about their sugar consumption, so we’re here to set the record straight. We discuss separating daily vs. performance nutrition and dive into: ✔️  The difference between added and natural sugars ✔️  Should we (runners) follow AHA and FDA guidelines for sugar intake ✔️  Myths about high fructose corn syrup and alcohol ✔️  Whether you should opt for real or artificial sugar ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.