28 | Race day hydration and fueling strategies

In today’s episode of Fuel for the Sole, we answer a listener question that’s all about race day hydration and fueling. We cover: ✔️  Making a race day hydration and fueling plan ✔️  How and where to carry all your race day fuel ✔️  How to time nutrition with hydration ✔️  How elites fuel during race day ✔️  A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. RSVP to the Summer GRIT Party: https://mailchi.mp/believeintherun/rsvp This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message