29 | Hydration for athletes 2.0

In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover: ✔️  General hydration needs for runners ✔️  The signs of dehydration and how to recoup losses ✔️  How to calculate your sweat rate ✔️  The importance of understanding your sweat composition ✔️  A whole lot more! Calculate your sweat rate here: https://www.featherstonenutrition.com/hydration/  Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.