45 | Plant-based Diets for Athletes

In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets. We cover: ✔ The differences between vegan, vegetarian and plant based diets ✔ The potential health benefits of a plant based diet ✔ The potential pitfalls of a plant based diet  ✔ Understanding macro and micronutrients on a plant based diet ✔ A whole lot more! Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message