62 | A new study on reactive hypoglycemia, carb loading and more listener questions

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:  What exactly is reactive or rebound hypoglycemia  How to navigate reactive hypoglycemia Carb loading tactics  Why you might be feeling hungry all the time   A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message