66 | Nutrition for recovery
Fuel for the Sole - A podcast by Fuel for the Sole - Tuesdays
This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:
- The most important facets of recovery
- The importance of nutrition timing and recovery
- How GI health impacts recovery
- The impact of alcohol on recovery
- A whole lot more!
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This episode is fueled by ASICS and Kodiak!
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