68 | Hydration patches, heart rate metrics, race day gel timing and strategies

This week we dive into a bunch of listener questions, including:  If the HydraPatch will actually hydrate you  What Meg’s Strava data is telling us  The importance of practicing race day fueling tactics  Why you may be struggling with late-start races  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message