95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements

This week on Fuel for the Sole, we answer more listener questions, and discuss the role of the influencer. We dive into:  How to best calculate your general nutrition needs  How much caffeine is really too much  How the Megs used fuel and training to break 3 hours in the marathon  Protein needs of a vegetarian  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.