#57: Elimination Diets, Emotional Eating, and Orthorexia: Whole30 Part Two

We're baaaack! Abbie's husband, Jeb, joins the pod again for the second episode on Whole30. They dive into more questions from listeners and the food groups they didn't have time to address in the last episode. Topics discussed: [5:00] What Abbie & Jeb are arguing about today [17:00] Dairy & Whole30 (debunked), and symptoms associated with reintroduction of foods [30:12] Hypocrisy and exceptions in diet rules [32:20] The problem with “The Pancake Rule” and the truth about emotional eating [42:50] Are elimination diets safe? [52:45] Orthorexia and disordered eating in wellness culture Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie’s website: www.abbieattwoodwellness.com   Links / studies mentioned: Whole30 Episode (Part 1) Sugar Addiction Episode Restrained eating and food cues Dairy does not increase markers of inflammation Anti-inflammatory effects of dairy Psychological impact of restriction