174 Episodes

  1. "There Is More to Life Than Hunger" + Exposing Diet Culture Through Fiction with Author Paulette Stout

    Published: 5/12/2025

  2. Making Body Image "Less Gross" + Processing Overwhelming Feelings with Deb Schachter, Body Image Therapist

    Published: 5/5/2025

  3. Are We Anti-Protein, Anti-Health, and Anti-Vegetable Now?

    Published: 4/28/2025

  4. Cutting Carbs Is Not a Diabetes Treatment Plan with Dietitian & Diabetes Specialist Janice Dada

    Published: 4/21/2025

  5. #163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S

    Published: 4/14/2025

  6. #162: "I'm In Recovery In Every Sense of the Word": How Gender, Sobriety, Disordered Eating, and Chronic Illness Intersect with Recovery Coach Jo Walduck

    Published: 4/7/2025

  7. #161: The Myth of "Flattering": Clothing and Body Acceptance with Anti-Diet Personal Stylist Dacy Gillespie (Best Of)

    Published: 3/31/2025

  8. #160: What Does It Really Take to Heal? [Abbie Interviewed on Self-Compassion, Health Anxiety, and Reclaiming Body Connection on The Feeling Lighter Podcast]

    Published: 3/24/2025

  9. #159: Ozempic, Body Peace, and Eating Disorder Recovery with Activist and Author Amanda Martinez Beck

    Published: 3/17/2025

  10. #158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey

    Published: 3/10/2025

  11. #157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP

    Published: 3/3/2025

  12. Neurodivergence, Perfectionism, and Eating Disorders

    Published: 2/25/2025

  13. #156: What Are Eating Disorders Really About? A Listener Shares Their Story

    Published: 2/24/2025

  14. #155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone

    Published: 2/17/2025

  15. #154: Dating in Recovery: Navigating Diet Culture in Relationships

    Published: 2/10/2025

  16. #153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND

    Published: 2/3/2025

  17. #152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson

    Published: 1/27/2025

  18. #151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

    Published: 1/20/2025

  19. #150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon

    Published: 1/13/2025

  20. #149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s

    Published: 1/6/2025

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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com