#66: HUNGER: What It Is, What It Isn't, & How We Can Learn To Trust It

We're REALLY getting into it today with this one. Hunger, as a broad topic, is something that I continue to receive the most questions on. We will likely have a part two to this episode in the future, so stay tuned! FAQs covered: What even is hunger? What is the physiology and psychology behind it? What are the signs of hunger that we might be ignoring? Why do we lose our hunger, or become disconnected from the hunger cues themselves? What happens to our appetite and hunger as a result of dieting, accidental under-eating, and / or disordered eating? How can we approach eating when hunger is absent? Abbie's analogy for rebuilding trust with our body and hunger What do we do to get our hunger cues back? Abbie's go-to meals for when hunger feels confusing Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness  Learn more group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching