#80: The Fatal Flaws of Fitness Culture with Jonny Landels

We talk a lot about diet culture and wellness misinformation on this show, but what about the toxic claims of the fitness industry? What about the flaws that exist in the way exercise is pushed on all of us as the epitome of health? Jonny Landels joins the pod to talk about his journey from "fat loss coach" to a weight-inclusive, anti-diet, and intuitive approach to food and fitness.   Some of the topics discussed include: Jonny's earliest memories of body shame The death of his dad, and how that impacted his view of food and fitness Toxic messages in the fitness industry The myths of "discipline" and "will power" Crossfit culture and the disordered eating of macro counting Masculinity and diet culture How Jonny started to learn the truth about weight-loss science Changing your mind about fatness and health Rediscovering joyful movement after being an obsessive exerciser Using social media to expose poisonous fitness messages Reclaiming what health truly means Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating and HAES advocate. He spent years fighting his body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, slowly pivoted his coaching and re-trained, and has not looked back since. He now helps clients break free from food and body obsession and end their constant mental battle with food, while using strength training to help them fall in love with exercise again.   SUPPORT US ON PATREON: Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.    FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness   FOR MORE SUPPORT: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate