Therapist Laura Sgro on re-authoring your own story, EMDR, somatic & narrative therapies for ADHD

Today I’m bringing you a conversation with Laura Sgro, who’s a licensed therapist based in California who was diagnosed with ADHD in her late 20s. Laura and I crossed paths when she bought my ADHD planner and reached out to say how much she was loving it. We traded emails back and forth and had sooo much to talk about when it came to the female experience of ADHD and understanding the complex emotional journey that comes with being diagnosed late in life. Laura gives loads of actionable tips and wise advice from her therapeutic lens, so I hope you get lots of value from our conversation.