Future ADHD

A podcast by Grace Koelma

20 Episodes

  1. Episode 3 of Your ADHD Besties is OUT NOW!

    Published: 4/25/2024

  2. What do you mean "NO top sheet???"

    Published: 4/19/2024

  3. Your chaos is adorable 🐣

    Published: 4/18/2024

  4. Something BIG is coming!! 👀🤫

    Published: 4/11/2024

  5. ADHD and the fear of being interrupted: how hyperfocus feels in our body

    Published: 8/2/2023

  6. Re-thinking hyperfocus: ADHD hyperfixations are essential for brain nourishment & wellbeing

    Published: 7/6/2023

  7. The BIG problem with the ADHD label (that no one’s talking about)

    Published: 5/22/2023

  8. Trailblazing a community-led National Inquiry into ADHD with Senator Jordon Steele-John & Joana Partyka

    Published: 5/15/2023

  9. How to talk to ADHD kids about worry, anxiety & rumination

    Published: 5/4/2023

  10. Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]

    Published: 4/26/2023

  11. Impulse spending & budgeting overwhelm: money tips designed for ADHD brains

    Published: 4/6/2023

  12. Every neurotypical needs to hear this... why neurodiversity makes our society stronger

    Published: 3/17/2023

  13. Oversharing, vulnerability hangovers & conflict with Dr. Ali Arena

    Published: 3/8/2023

  14. Neural pathways in slow motion: your ADHD challenges explained with behavioural scientist Liliya Engelke (Part 2)

    Published: 3/1/2023

  15. Masking, emotions as behaviour & executive dysfunction: with behavioural scientist Liliya Engelke (Part 1)

    Published: 3/1/2023

  16. Therapist Laura Sgro on re-authoring your own story, EMDR, somatic & narrative therapies for ADHD

    Published: 2/5/2023

  17. Trailer: The Future ADHD Podcast, Launching in January 2023

    Published: 1/29/2023

  18. Why your inconsistency is a hidden strength

    Published: 1/29/2023

  19. [Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains

    Published: 12/21/2022

  20. [Holiday Series] Why is self care SO exhausting? New free resource coming...

    Published: 12/7/2022

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Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at Future ADHD. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough. Know this... There is so much that can be done to help you find balance, clarity and homeostasis (and no, your ADHD is not something that needs to be cured - it’s the key to unlocking your greatest wholeness and potential). I know, because I’m walking that journey alongside you. If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. Come check out my science-based planners and other resources at futureadhd.com.