056 GFG How To Do High Intensity Interval Training

Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays

Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com