Get-Fit Guy

725 Episodes

1. How your senses (and the fitness industry) might be lying to you

   Published: 4/29/2025
2. Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans

   Published: 4/15/2025
3. A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"

   Published: 4/8/2025
4. Why do so many people have back pain? Do monkeys have the answer?

   Published: 4/1/2025
5. Should older adults train more? The truth about fitness & aging

   Published: 3/25/2025
6. Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world

   Published: 3/18/2025
7. The strength training debate: Powerlifting vs. weightlifting vs. weight training

   Published: 3/11/2025
8. Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

   Published: 3/4/2025
9. Mind vs. body: Can you change who you are through fitness? (Reissue)

   Published: 2/25/2025
10. Are we being fooled? Fitness, food labels, and the "post-truth" era

    Published: 2/18/2025
11. This every day habit could be impacting your mental and physical health

    Published: 2/11/2025
12. Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)

    Published: 2/4/2025
13. 5 basic lifestyle guidelines for reducing stress (Reissue)

    Published: 1/28/2025
14. Assessing responsibility in fitness claims

    Published: 1/22/2025
15. Group training vs. personal fitness plans: A follow-up

    Published: 1/14/2025
16. Why group training can sometimes be a red flag

    Published: 1/7/2025
17. What is oil pulling and what are the benefits?

    Published: 12/31/2024
18. The morality behind fitness and body standards

    Published: 12/24/2024
19. Would "exercise snacking" work for you? (Reissue)

    Published: 12/17/2024
20. Finding the best fitness regimen for you

    Published: 12/11/2024