Get-Fit Guy

718 Episodes

1. Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

   Published: 3/4/2025
2. Mind vs. body: Can you change who you are through fitness? (Reissue)

   Published: 2/25/2025
3. Are we being fooled? Fitness, food labels, and the "post-truth" era

   Published: 2/18/2025
4. This every day habit could be impacting your mental and physical health

   Published: 2/11/2025
5. Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)

   Published: 2/4/2025
6. 5 basic lifestyle guidelines for reducing stress (Reissue)

   Published: 1/28/2025
7. Assessing responsibility in fitness claims

   Published: 1/22/2025
8. Group training vs. personal fitness plans: A follow-up

   Published: 1/14/2025
9. Why group training can sometimes be a red flag

   Published: 1/7/2025
10. What is oil pulling and what are the benefits?

    Published: 12/31/2024
11. The morality behind fitness and body standards

    Published: 12/24/2024
12. Would "exercise snacking" work for you? (Reissue)

    Published: 12/17/2024
13. Finding the best fitness regimen for you

    Published: 12/11/2024
14. The gym or the couch? Breaking down free will and fitness

    Published: 12/3/2024
15. Socioeconomic factors in fitness

    Published: 11/26/2024
16. Train Together, Gain Together: The power of a workout partner

    Published: 11/19/2024
17. Are Bilateral Exercises helpful to my fitness goals?

    Published: 11/12/2024
18. Which mode of exercise will increase happiness the most?

    Published: 11/5/2024
19. Escaping the "metrics trap" in fitness

    Published: 10/29/2024
20. Common myths about air purifiers

    Published: 10/22/2024