Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

692 Episodes

  1. Self care strategies for hard times

    Published: 9/3/2024

  2. Why complexity doesn’t make for better fitness training (Re-issue)

    Published: 8/27/2024

  3. The biggest fitness mistake we need to avoid? Fear. (Re-issue)

    Published: 8/20/2024

  4. What to do when you’re lacking motivation (Re-issue)

    Published: 8/13/2024

  5. Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)

    Published: 8/6/2024

  6. UFC fighter to wellness advocate (with Ramona Pascual)

    Published: 7/30/2024

  7. Is it golfers elbow or tennis elbow?

    Published: 7/23/2024

  8. Can stress sometimes be a necessary thing?

    Published: 7/16/2024

  9. What supplements (if any) should I be taking?

    Published: 7/9/2024

  10. Is laughter really the best medicine?

    Published: 7/2/2024

  11. The importance of trust in a training environment

    Published: 6/25/2024

  12. Sustainability in fitness

    Published: 6/18/2024

  13. All about weight cutting

    Published: 6/11/2024

  14. What is "Fitness"?

    Published: 6/4/2024

  15. Why complexity doesn't make for better fitness training (Reissue)

    Published: 5/28/2024

  16. Is Adrenal Fatigue a real fitness concern?

    Published: 5/21/2024

  17. Olympic rower and neurodiversity advocate Caragh McMurtry

    Published: 5/14/2024

  18. The benefits of baking soda and beetroot

    Published: 5/7/2024

  19. Embracing a potential future virtual fitness revolution

    Published: 4/30/2024

  20. Is there a relationship between BMI and your health?

    Published: 4/23/2024

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.