284 GFG How Fast Do You Lose Fitness?
Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays
Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn
Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays
Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn