309 GFG Can Trampoline Workouts Increase Your Fitness?

Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays

Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX