I've stopped making gains. Now what?
Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays
Suddenly—you've hit a brick wall. Gains have slowed down, or even stopped entirely. So what do you do?
Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays
Suddenly—you've hit a brick wall. Gains have slowed down, or even stopped entirely. So what do you do?