Self-Care School | Breaking the Chains: Addiction and Family Wisdom | Week Three | Day Four

On this Talk-Back Thursday, Morgan takes trekkers on a transformative journey through a foremother meditation, celebrating the enduring wisdom and strength of our beloved aunties who have helped us thrive across generations. Vanessa hosts an empowering teach-in, sharing vital tools for recognizing addiction early and guiding us to remain calm and courageous when anger threatens to cloud love. Finally, we’re thrilled to welcome back our homegirl and soon-to-be college graduate, Nyra, as she shares inspiring testimonies from our trekkers. Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.If you or someone you care about is facing addiction and seeking help, the following resources for hotlines and services may provide the support you need:Alcoholics Anonymous Official Website: Find information about AA meetings, resources, and their recovery program here.Narcotics Anonymous Official Website: Find information about NA meetings, resources, and their recovery program here.Al-Anon Family Groups Official Website: Find information about meetings, resources, and support programs here.