Self-Care School | Eating with Intention | Week Four | Day One

Vanessa and Morgan kick off week four with a focus on healthy eating. Vanessa guides listeners through a heartfelt Foremother Meditation honoring the late, renowned chef Edna Lewis, celebrating her culinary legacy and wisdom. Morgan then leads a powerful teach-in on embracing plant-based foods, encouraging an African-inspired approach to nutrition. To round out the conversation, our homegirl Renate returns with valuable tips on mindful and nourishing eating, providing insights to help listeners cultivate a healthier relationship with food. Join us for week four! Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.