Self-Care School | Food as Medicine | Week Four | Day Three

In today’s episode, Vanessa guides a calming meditation inspired by GirlTrek’s dear friend, Queen Afua. Morgan and Vanessa then led a reflective self-care audit. The conversation deepens as they explore food as medicine, sharing meaningful tips on how to nourish both body and spirit with joyful and healthful eating. Tune in for an uplifting discussion filled with inspiration, practical advice, and the warmth of sisterhood.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.