Loving Kindness Meditation for Compassion and Self-Love [WITH MUSIC/SFX]

In this calming guided meditation, psychologist April Kerslake leads you through a loving kindness practice to help you nurture compassion — for yourself and for others.Whether you’re feeling stressed, disconnected, or simply want to reconnect with a sense of warmth and empathy, this meditation offers a gentle space to pause and breathe.You’ll be guided step by step to:🧘‍♀️ Focus your attention with kindness🎧 Tune into calming, supportive narration💞 Offer and receive compassion🌍 Create connection — even in moments of struggleLoving kindness meditation has been shown to reduce stress and anxiety, improve emotional resilience, and increase feelings of happiness and self-worth.🎙 Narrated by April Kerslake, Psychologist at Priory Hospital Hayes Grove⏱ Approx. 10 minutesIf you found this helpful, follow the podcast for more guided meditations, mindfulness exercises, and expert insights into mental wellbeing.