18 Episodes

  1. The Breathing Space - A 5 Minute Mini Meditation [WITH MUSIC/SFX]

    Published: 7/1/2025

  2. The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX]

    Published: 7/1/2025

  3. The Light - Mindfulness Morning Meditation for Positive Energy [WITH MUSIC/SFX]

    Published: 6/26/2025

  4. The Light - Mindfulness Morning Meditation for Positive Energy [NO MUSIC/SFX]

    Published: 6/26/2025

  5. The Nature Reserve - Safe Place Meditation for PTSD and Trauma [WITH MUSIC/SFX]

    Published: 6/23/2025

  6. The Nature Reserve - Safe Place Meditation for PTSD and Trauma [NO MUSIC/SFX]

    Published: 6/23/2025

  7. 10 Minute Body Scan Meditation [WITH MUSIC/SFX]

    Published: 6/19/2025

  8. 10 Minute Body Scan Meditation [NO MUSIC/SFX]

    Published: 6/19/2025

  9. Progressive Muscle Relaxation - A Guided Meditation for Sleep [WITH MUSIC/SFX]

    Published: 6/16/2025

  10. Progressive Muscle Relaxation - A Guided Meditation for Sleep [NO MUSIC/SFX]

    Published: 6/16/2025

  11. The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [WITH MUSIC/SFX]

    Published: 6/12/2025

  12. The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [NO MUSIC/SFX]

    Published: 6/12/2025

  13. The Surfer - A Guided Meditation for Stress Relief [WITH MUSIC/SFX]

    Published: 6/9/2025

  14. The Surfer - A Guided Meditation for Stress Relief [NO MUSIC/SFX]

    Published: 6/9/2025

  15. The Secret Garden - A Guided Meditation for Depression [WITH MUSIC/SFX]

    Published: 6/5/2025

  16. The Secret Garden - A Guided Meditation for Depression [NO MUSIC/SFX]

    Published: 6/5/2025

  17. The Hourglass - A Guided Meditation for Anxiety [WITH MUSIC/SFX]

    Published: 6/2/2025

  18. The Hourglass - A Guided Meditation for Anxiety [NO MUSIC/SFX]

    Published: 6/2/2025

1 / 1

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.